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Tai Chi ChuanTai Chi is a soft style of Kung Fu that uses slow motion movements to focus the mind and body and helps promote relaxation. The uniqueness of Tai Chi comes from its search for tranquility through the deliberate movements and to obtain complete control of each individual posture. Gradually, a harmonious balance between mind and body occurs, bringing with it renewed vigor, good health, and a happier way of life. |
The Origin of Tai ChiLike many of the ancient fighting arts, the origin of Tai Chi is obscure. It’s traditional founder, a man named Chang San-Feng, lived in the fourteenth century. There are several legends concerning the origin of Tai Chi. One story tells of how Chang looked out his window one day and saw a crane fighting a snake. Using his sharply pointed beak as a weapon, the bird attacked time after time. Possessing a pliable body, however, the serpent gracefully maneuvered away from each thrust, eventually discouraging his attacker. Chang then developed a boxing system patterned after the movements of the snake. |
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Self DefenseTai Chi was originally developed as a self-defense art. All parts of the body (fists, feet, elbows, knees, etc) are used in a wide assortment of Kung Fu techniques. Although the set is done in slow motion during practice, great speed and force can be attained if necessary during actual combat situations. |
HealthAccording to both ancient Chinese and modern medical theory, a close relationship exists between one’s psychological and physical health. Tai Chi is a method of exercise that benefits all parts of the body, both internal and external, without significantly increasing heart rate or respiration. It is medically agreed that Tai Chi benefits the nervous, circulatory and digestive systems. This is the basis for claims that Tai Chi can improve the health of those suffering from hypertension, nervous tension, digestive disorders, gastric ulcers, rheumatism, cardiovascular ailments, and many other medical problems. |
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